Therapy/Counselling

The mind is everything; what you think, you become. (Buddha)

 

SERVICES OFFERED:

Individual, family and couple’s therapy:

55 minute sessions- $125 (HST included) or 45 minutes – $105 (HST included)

 

Phone and Skype Counselling:

55 minute sessions- $125 (HST included), 45 minutes – $105 (HST included) or 30 minutes – $ 70 (HST included)

 

Life can be very overwhelming, and often finding the right therapist can help us to cope with life’s many challenges. I am a psychotherapist who has been in the field for 10 years. I have extensive training and experience in working with issues such as trauma-related symptoms, anxiety, depression, low self-esteem, and relationship issues. I trained for one year with a renowned psychiatrist who treats individuals who have experienced trauma.

I offer a free 20 minute telephone consultation for those who are interested in my services. I also offer a sliding fee scale for those who cannot afford to pay the full fee for service. This option is limited in its availability, and can be further discussed in the consultation or in the first visit.

I have training in several therapy modalities, with a particular interest in Cognitive-Behavioural, Psychodynamic, Narrative and Mindfulness based approaches. For clients interested, I incorporate mindfulness practices into my work with them.

I strongly believe that there are many ways to heal ourselves, and that we must find the way that works best for us. One model does not always fit all.