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	<title>Chantal Wade</title>
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	<description>Welcome to Chantal Wade Yoga website</description>
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		<title>Acceptance</title>
		<link>http://www.chantalwade.com/?p=338</link>
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		<pubDate>Tue, 14 May 2013 01:19:03 +0000</pubDate>
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		<description><![CDATA[&#160; The hard truth is this: To move forward, we have to first ACCEPT what is, as is, right now.  So what the heck does that mean, you ask?  Sitting with our racing minds, overwhelming emotions and pain-infused bodies is one of the most challenging things we can do. If you are anything like me, [...]]]></description>
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		<title>Love</title>
		<link>http://www.chantalwade.com/?p=335</link>
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		<pubDate>Thu, 14 Feb 2013 14:00:32 +0000</pubDate>
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		<description><![CDATA[What is LOVE? It’s Valentine’s Day. To many of us this is a day that makes us feel excited to get flowers, chocolates and cards. For many of us, this is a day that makes us feel inadequate because we do not have a partner and are longing for love. So today I ask, what [...]]]></description>
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		<title>When Faced With Our Pasts</title>
		<link>http://www.chantalwade.com/?p=332</link>
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		<pubDate>Fri, 08 Feb 2013 14:32:59 +0000</pubDate>
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		<description><![CDATA[“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.” ― Nelson Mandela How many times do you encounter a person or have an experience that challenges you to your core? That takes you right into the depths of your past? Where you are [...]]]></description>
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		<title>Vulnerability</title>
		<link>http://www.chantalwade.com/?p=327</link>
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		<pubDate>Fri, 25 Jan 2013 14:22:33 +0000</pubDate>
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		<description><![CDATA[I ask, “How are you?” You respond, “I’m great! How are you?” I then reply “I am great!” The truth is you feel nauseated today and I am worried about my finances.  You can tell that I am out of it, and I am sensing a glaze over your eyes. But it remains unspoken. So [...]]]></description>
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		<title>Moving Forward</title>
		<link>http://www.chantalwade.com/?p=317</link>
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		<pubDate>Wed, 24 Oct 2012 13:36:50 +0000</pubDate>
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		<description><![CDATA[How much do you hold on to self-anger, shame and guilt? Many of us are walking around with a lot of extra emotional weight. As one of my clients put it, “[she has] a whole lotta baggage.” I have always been so fascinated by human emotions: how we carry them, how they affect our interactions [...]]]></description>
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		<title>I CAN&#8217;T DO IT</title>
		<link>http://www.chantalwade.com/?p=298</link>
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		<pubDate>Mon, 20 Aug 2012 13:22:45 +0000</pubDate>
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		<description><![CDATA[I am a yoga teacher. I am a psychotherapist. But, most importantly, I am a human being just like everyone else. I have doubts, I have fears, I have thoughts that do not serve me. In my psychotherapy practice, one of the phrases I hear the most frequently is: “I can’t do it”. We place [...]]]></description>
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		<title>Who are your teachers?</title>
		<link>http://www.chantalwade.com/?p=289</link>
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		<pubDate>Mon, 06 Aug 2012 12:24:49 +0000</pubDate>
		<dc:creator>chantal</dc:creator>
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		<description><![CDATA[“Teachers open the door. You enter by yourself.” &#8211; Chinese Proverb Who are your teachers? We have the traditional teachers from the time we are born: our parents, our school teachers, our professors, our bosses…Some of us actively seek out spiritual teachers, religious teachers and other forms of guidance to help us on our path. [...]]]></description>
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		<title>The three Malas</title>
		<link>http://www.chantalwade.com/?p=167</link>
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		<pubDate>Mon, 07 May 2012 21:55:38 +0000</pubDate>
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		<description><![CDATA[Anava Mala I was recently thinking about a very important teaching in yoga called The Three Malas, which are the three veils that prevent us from seeing our true nature, our true selves. I first learned about The Three Malas in my yoga teacher training at Ahimsa Yoga, and thought I would spend the next [...]]]></description>
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		<title>Love</title>
		<link>http://www.chantalwade.com/?p=165</link>
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		<pubDate>Mon, 07 May 2012 21:52:13 +0000</pubDate>
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		<description><![CDATA[I have been thinking a lot lately about LOVE. What IS love, what does it mean to us, how does it affect us? I recently read the book The 5 Love Languages by Dr. Gary Chapman, who is an anthropologist and psychotherapist. This book really made me think… about LOVE. Chapman describes how he has [...]]]></description>
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		<title>Letting go of our childhoods</title>
		<link>http://www.chantalwade.com/?p=161</link>
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		<pubDate>Mon, 07 May 2012 21:33:56 +0000</pubDate>
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		<description><![CDATA[In the first ten years of our lives, we are like sponges – taking in all of the information from our surroundings without the ability to decipher what is useful or helpful to us. We don’t yet have the emotional or cognitive development to be able to know what is hurtful to us, so we [...]]]></description>
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