Healing Communities Through Mindful Strength

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There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. (Albert Einstein)

I love nature. I love swing sets. I love acting like I’m six years old. I love teaching yoga. I love practicing yoga. I love setting my alarm ten minutes early just so that I can hit snooze. I love recognizing development and growth. I love feeling like part of a community.

I am on my journey, and am excited by opportunities for self development. I have had many wonderful teachers in my life and I keep learning and growing every day.

I received my Master of Social Work at the University of Toronto in 2005 and have been practicing psychotherapy since that time. I have learned so much about myself, others and life through my work with clients.

After suffering with an illness for many years, I turned to yoga to help me both physically and emotionally. I quickly realized my passion for yoga and my desire to teach others. In 2010, I embarked on the Ahimsa Yogayama Teacher Training at Ahimsa Yoga with J-P Tamblyn-Sabo, and have never looked back.  I further completed my Pilates training with Anna Harris in 2012.

Currently, I have a private psychotherapy practice in Toronto, and teach yoga and Pilates.

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Recent Blog Posts

March 27, 2015 |


Equilibrium is defined as a state of physical balance, a state that we spend the majority of our lives fighting to...

March 26, 2014 |

I Open My Eyes

I open my eyes, and stare into the mirror. I stare so long that my eyes blur, and my feet get tired from...

January 28, 2014 |


  What is Sobriety? There is one definition that many of us are all too familiar with: The abstinence from...

January 5, 2014 |

I Have Faith

  I have Faith A sense of trust A sense of trust in myself A sense of trust in myself that I am whole I have...

December 10, 2013 |


  I breathe. I breathe deeply. I breathe deeply into that place below my belly button. Into that place that...

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